Try something new for 30 days

TED
Matt Cutts: Try something new for 30 days
Summary
30 days is just about the right amount of time to add a new habit or subtract a habit.  Even though one month is flying by so fast you can remember something that has happened and you will be able to have confidence day by day.
It's okay that there are new small challenges because it's difficult to stick and continue for the big challenges.
The next 30 days are going to pass whether you do it or not.
If you really want something badly enough, you can do anything for 30 days.
◆Viewpoints or Discussions
1.What changes do you want to have in your life? How are you planning to achieve these changes?
The changes I want to have in my life already started.
I think that continuing changes for a long time leads to success.
2.Have you tried to challenge yourself? Were you able to get your desired result after the challenge?
Yes, I have. Yes, It's because I work and study hard every day with fun.
3.What kind of challenge will you start with in your life?
I already started to challenge myself. My biggest challenges in my life are my current job and learning English.
Words in this story
flying by / to pass very quickly
scratch / a mark or wound made by scratching.
from scratch / from the ​beginning, without using anything that already ​exists.
it turns out / to be ​known or ​discovered ​finally and ​surprisingly.
stick / remain in a specified place or situation
sufficient results / the results you really understood enough.