All it takes is 10 mindful minutes

TED
Andy Puddicombe: All it takes is 10 mindful minutes
Summary
You must be tired. You'll be busy and get stressed. Although you might deal with your stress in your ways, you wouldn't take any time out to look after your mind. According to research, your minds are lost in thought almost 47 percent of the time when it's half of your life.
This time, the speaker shows us scientifically proven technique. That's meditation. You can have a new perspective. Step back and familiarize yourself with the present moment. See your all thoughts which include good and bad thing clearly but you should relax and focus on your mind.
Although you need to know how to meditate and exercise, you can get a new experience, calm and clarity in your life by mastering taking 10 minutes meditation he had showen. You'll change your life more.
Words in this story
meditation /noun/  meditate /verb/ the action or practice of meditating.
mindful / conscious or aware of something.
potential / having or showing the capacity to become or develop into something in the future.
dull / lacking interest or excitement or brightness. boring, insignificant
spontaneous /adj/ performed or occurring as a result of a sudden inner impulse or inclination and without premeditation or external stimulus.
 a spontaneous action, with spontaneous applause,
having a high-angle view or bird's-eye view / overlooking; looking down at.