How to make stress your friend

TED
Kelly McGonigal: How to make stress your friend
Summary
You probably believe that stress is harmful to your health and you would be telling people stress is bad for your health.
However, there is a new result of study which you can change your body's response to stress when you change your mind about stress. It means that stress doesn't beccome harmful for your health and it can help you. You don't think that stress is harmful for your health but you think that stress is preparing you to meet some challenges to help you.
It's because your stress response has a built-in mechanism for stress resilience and stress makes you social. It relates a hormone oxytocin. It works that you recover faster from stress. If you choose to connect with others under stress, you can create more resilience.
You can use those ways and you will handle the challenges of your life more without being alone.