Lucy Hone·TEDxChristchurch
3 secrets of resilient people
Summary
We want to really believe the speaker’s words. She tells us that it’s utterly possible to make yourself think and act in certain ways that help you navigate tough times. Actually, in our world, many people are struggling with the pandemic.
The three strategies are to know that suffering is part of life 1), to focus on the things that only you can change and you have to accept the things that you can’t 2), and to ask yourself that what you are now doing is helping or harming.
When a situation that is awful beyond imagining happens, what people need most must be hope. It’s not advice. It might take much time, though you can think again with the speaker’s strategies. She lost her children, though, she lives and grieves at the same time with gratitude.
Words in this story
adversity / misfortune, adverse fortune, hardship; distress, suffering
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