Guy Winch·TED Salon: Brightline Initiative
How to turn off work thoughts during your free time
Summary
Ruminating about work is dangerous. It’s that you think about work when you are not at work, and it’s replaying. It leads to sleeping disturbances, eating unhealthy foods, and piling much stress.
The ways to convert a ruminating through into a productive one are to stick to your guardrails, to ritualize the transition from work to other than work, and to train productive forms of thinking.
Banishing ruminations must enhance not only your personal life but also the joy and satisfaction that you get from your work.
Yes, l think so. When l have time to study English well, it means that my free time is perfect, to be able to avoid ruminating and l get satisfaction from my work!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.