Christine Carter : The 1-minute secret to forming a new habit

 Christine Carter·TEDxMarin

The 1-minute secret to forming a new habit

Summary 

It’s too short to run for only one minute at a time, though, people want to do more, they will be tired and they won't continue doing anything. 

Doing something is better than doing nothing. Starting something is the hardest. Try doing one better-than-nothing behavior. It can stop abandoning our grand plan and ambitions. Take the first step from a tiny shift.