Jessica Woods : What a cactus taught me about prickly emotions

Jessica Woods·TED@PMI
What a cactus taught me about prickly emotions 
Summary 

If you are able to regulate your emotions well today, your performance must be the best, though, it’ll be difficult. 

It’s because there are many external factors that impact you, our brains are highly susceptible, furthermore others emotions often jump and attach to you. You are not related, though, the speaker suggests that everyone has to control such emotions by sending back the other people’s emotions. 

You recognize that there is a prickly emotion to avoid it. To repeat recognition, appraisal, acceptance, and control to avoid it.