New US Food Advice Not to Everyone’s Taste

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New US Food Advice Not to Everyone’s Taste
Summary
The new nutritional guidelines are issued by the U.S. government.
However, we must take care of cholesterol in-takethemselves. It is because the guidelines don't recommend avoiding cholesterol for our health but the recommendation won't lead to a decline in foods sales.
It is suggested that it is good to recommend eating more fruits, vegetables and nuts than animal protein and sodium. However, it will be bat for people to be able to eat as many eggs as they like each day, it will lead to taking in cholesterol too much.
Further, it won't be good not to recommend that breakfast is necessary also. It seems that there is a misunderstanding about the positive reports of how coffee decreases the risks of diabetes and Parkinson’s disease.
This is suggested to be censored information. If it took the whole  new recommendations, it would lead to unnecessary premature deaths, diabetes or etc. It will be important that individuals should eat as little dietary cholesterol as possible.
Discussion
1.What kind of foods do you usually eat in a day?
I usually eat vegetable and tofu (bean curd) made from soy beans. Rice is a staple food for Japanese people. However, recently many people have eaten bread in stead of rice. I also eat rice and bread though I eat vegetable more than those. It is because I know it is healthy for me.
2.Have you tried making any changes with your diet? What changes have you made in your diet?
Yes, I have. When I don't have time to cook, I often eat bread and sandwich. However, I heard that eating too much wheat is not good for our health. Further, bread contains a lot of sugar which is also not good. That's why, I try to eat vegetable.
I want to change my habit of drinking too much coffee. It is because I heard that drinking too much caffeine is not good as well. However, I drink countless cups of coffee every day especially during work.
3.Why do you think it is important to eat healthy foods?
Foods you had makes up your body. Losing your health leads to some diseases. It will even give another cost in curing.
In my opinion, it is important not to eat too much of something more  than  healthy foods. In the market, companies have  to sell a lot of their delicious foods even if some ingredients which are not good for our body are used . We must take care of it ourselves.
Words in this article
censored / examine (a book, movie, etc.) officially and suppress unacceptable parts of it.