The game that can give you 10 extra years of life

TED
Jane McGonigal: The game that can give you 10 extra years of life
Summary
The game that can give you 10 extra years of life.
The speaker is a game dadesigner. She shows us scientifically validated it in this TED talks.
It relates post-traumatic growth behavior.
Some people get stronger and happier after a traumatic event. This is what was happening to you after playing games.
You must also have an experience. After you play games, especially a role-playing game, you can feel more creative, more determined, more optimistic, and you're more likely to reach out to others for help than your usual real-life.
Therefore, in your real-life, you go through it that you have an experience a traumatic event in these games.
There are four kinds of strength, or resilience power which is physical, mental, emotional and social.
The ways are to not sit still more than usual, have more mental focus and willpower, do a little bit tough like snapping your fingers exactly 50 times, etc, control your emotion, for example seeing something that makes you feel better, be gratitufull or touch.
Charnging these tiny goals makes your life span longer to seven and a half minutes.
It is because your resilience power is trained.
Then tackling these every day is to boost your willpower, you will live 10 years longer.
It is important to set goals and change it every day. This is the way you will not regret of your dying, and your life should be happy and fun like playing games.
Words in this story
determination,optomism - noun
determined, optimistic - adjective