Olivia Remes : How to cope with anxiety

Olivia Remes at TEDxUHasselt  (transcript)
How to cope with anxiety
Summary
The speaker researches about anxiety and tells us that anxiety is very common. However, we don't seem to think that, it's dangerous and important much more than we think. It'll be better for us to cope with our anxiety soon before it grows that we can't control.
She suggests that there are some ways that we can lower our anxiety. It’s that thinking that we aren't perfect, we forgive ourselves and we have a purpose and meaning in life.

After all, knowing why we exist and finishing work that might benefit future generations, it seems to lead our anxiety to being coped well, even if no one realizes we've one for them. Just we know that it makes us realize the uniqueness and importance of our life.

Words in this story
cope /verb/ manage in spite of difficulty, struggle successfully