Nina Westbrook : How to support yourself (and others) through grief

 Nina Westbrook·How to Deal with Difficult Feelings
How to support yourself (and others) through grief 
Summary 

This past year, because of the pandemic, has been full of both personal and collective grief. We’ve never experienced it but we have correlated the grief with the loss of a dream and we couldn’t embrace it. 

 However, the speaker suggests that you can give yourself permission to grieve and ask for help. Don’t ignore your grief. Even, in your grief moment, it’s okay to feel joy or pleasure and it’s important to set and plan a new goal. It’s also okay to take time, up and down your feelings. This is the process to live well.