Kathy Mendias·TED@PMI
The mood-boosting power of crying
Summary The speaker tells us that we need to have a healthy relationship with crying and change the way we view tears.
People must think that crying is scary, it’s confusing but it’s a screening alarm. However, she chemically explained that crying was always just associated with something bad. It’s a natural function of our amazing bodies, it’s beautiful, it gives us soothing feelings and reassures, crying is essential for us and it's an expression of our most intense interior human experience.
There is no need to be embarrassed, ashamed, and run away. Not crying will lead to amplifying our feelings of anger or sadness. Crying helps to boost our mood.
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